Gen Z retirement savings and Robinhood have become an unlikely pairing in recent years, as young workers use the trading app's IRA matching offer to start investing decades before most of their parents did. That early start could matter more than any single generation before them.
At a Glance
- Nearly 4 in 10 Gen X households have no retirement savings at all, according to Federal Reserve data.
- Gen X households with retirement accounts have a median balance of just $100,000.
- Vanguard and Empower report higher figures, but those numbers come from workers already engaged with retirement plans.
- Common benchmarks suggest people need six to ten times their salary saved by their fifties and sixties.
- Younger generations, including Gen Z, are starting to save earlier through apps and employer plans with automatic features.
What the Numbers Say About Gen X
Federal Reserve data from its 2022 Survey of Consumer Finances found that 62% of Gen X households, people born between 1965 and 1980, have some retirement savings. Flip that around and almost 4 in 10 have saved nothing. Among those who do have an account, the median balance sits at $100,000, a figure well short of what most financial firms recommend for people approaching their sixties.
Fidelity, for instance, suggests having six times your salary saved by age 50 and eight times by age 60. With the national average salary near $70,000 in 2024, that works out to roughly $420,000 at 50 and $560,000 at 60. Most Gen Xers are nowhere close.
Why Some Retirement Estimates Look So Much Higher
Not every data source tells the same story, and the gap comes down to who is being measured. Vanguard reported that workers ages 45 to 54 in its plans had a median 401(k) balance of about $67,800 at the end of 2024, while those 55 to 64 had roughly $95,600. Empower, which tracks all retirement accounts rather than just workplace plans, found a median balance of about $332,200 among Gen X users of its Personal Dashboard as of March 2026, with 401(k) balances for people in their fifties running around $246,600.
Those numbers look far rosier than the Fed's, but there is a catch. Vanguard and Empower are measuring people who already participate in workplace plans or actively track their finances through an app, a group that tends to skew toward larger employers, stronger benefits, and more consistent saving habits. The Fed's survey captures everyone, including the near 40% of Gen X households with nothing saved.
Quick Facts
- 62% of Gen X households have some retirement savings, per the Federal Reserve.
- Median balance among Gen X savers: $100,000, according to the same 2022 survey.
- Empower's dashboard users show a median of $332,200 across all retirement accounts as of March 2026.
- Fidelity recommends ten times your salary saved by age 67.
- The $1 million retirement figure traces back to the 4% withdrawal rule.
How the Gen Z Retirement Savings and Robinhood Trend Fits In
Gen X came of age just as employers pulled back from pensions and pushed workers toward 401(k) plans without the safety nets that came later, like automatic enrollment or automatic escalation of contributions. Gen Z is entering the workforce at a very different moment. Apps like Robinhood now offer IRA matching incentives, and younger workers are starting retirement accounts in their twenties rather than their forties. Whether that early exposure translates into meaningfully better outcomes decades from now is still an open question, but starting the compounding clock sooner is one advantage Gen X never had.
Financial firms differ on how much someone actually needs. Fidelity recommends ten times your salary by age 67. Merrill Edge suggests targeting 80% to 90% of pre-retirement income annually throughout retirement. Then there is the well known $1 million target, based on the idea of withdrawing 4% in the first year and adjusting for inflation afterward, which would produce about $40,000 in first-year income before Social Security.

None of these benchmarks account for individual circumstances like debt, housing costs, health, or when someone plans to claim Social Security. Someone with no mortgage and a strong Social Security benefit needs less than someone renting in a costly city who claims early at 62. Even so, the gap between Gen X's typical balance and any of these targets is large. Even Empower's more optimistic median of $332,200 falls far short of $1 million.
Table: How Gen X Balances Compare to Common Targets
| Source or Benchmark | Group | Reported or Recommended Figure |
|---|---|---|
| Federal Reserve (2022) | Gen X households with retirement accounts | $100,000 median |
| Vanguard (end of 2024) | Workplace plan participants, ages 45 to 54 | $67,800 median |
| Vanguard (end of 2024) | Workplace plan participants, ages 55 to 64 | $95,600 median |
| Empower (March 2026) | Gen X Personal Dashboard users, all accounts | $332,200 median |
| Fidelity guideline | Age 50 benchmark | 6 times salary |
| Fidelity guideline | Age 67 benchmark | 10 times salary |
What Comes Next for Both Generations
Most Gen Xers still have ten or more years left in the workforce, which leaves room to close some of the gap through higher contributions, a few extra working years, or delaying Social Security. For Gen Z, the lesson sitting in Gen X's numbers is less about a single app and more about time. Whether tools like Robinhood's matching program actually move the needle on Gen Z retirement savings will depend on whether young savers keep contributing consistently over the next three or four decades, not just whether they open an account today.
Frequently Asked Questions
Is Robinhood good for retirement?
Robinhood offers IRA accounts with a matching contribution incentive, which can help savers, especially younger ones, build a balance faster than they otherwise would. Whether it suits a given saver depends on individual goals, fees, and investment choices, which are worth comparing against other IRA providers.
How much do baby boomers have saved for retirement?
The source data referenced here focuses on Gen X rather than baby boomers, so exact boomer figures are not included. Generally, older generations who had more access to pensions and longer careers under traditional 401(k) structures tend to show higher reported retirement balances than Gen X, though savings still vary widely by household.
